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bumbye
Journal
22 Feb 13
bumbye's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
148.4 lb
Lost so far:
21.6 lb
.
Still to go:
148.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
1459 kcal
Fat: 34.00g | Prot: 32.00g | Carb: 164.50g.
Lunch:
healthy ham sandwich.
Dinner:
char sui, Sanukiya Udon.
Snacks/Other:
Organic Reduced Guilt White Corn Tortilla Chips, Iso Peanut, Cafe Cookies, Trail Mix Fruit & Nut Bar, Wasabi Trek Mix.
more...
2300 kcal
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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bumbye's weight history
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