Keith2539's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

177.6 lb Lost so far: 11.8 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

820 kcal

Fat: 46.00g | Prot: 55.00g | Carb: 48.00g. Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Fried Chicken Breast. Snacks/Other: Indulgent Trail Mix, Indulgent Trail Mix. more...

2326 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Keith2539's Journal, 22 February 2013

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