Weigh In record (no journal entry) for 01 September 2019
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215.6 lb
Lost so far: 16.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1618 kcal
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Fat: 95.97g | Prot: 68.95g | Carb: 130.41g.
Breakfast: Cinnamon, Ginger (Ground), Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Twinings Rooibos Tea. Lunch: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Simple Mills Farmhouse Cheddar Almond Flour Crackers, Butter , Broccoli , Mashed Potato, Trader Joe's Uncured Turkey Hot Dogs. Dinner: Cooked Broccoli (Fat Added in Cooking), Trader Joe's Uncured Turkey Hot Dogs. Snacks/Other: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. more...
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steady weight
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