Weigh In record (no journal entry) for 02 August 2010
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177.6 lb
Lost so far: 23.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1517 kcal
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Fat: 54.90g | Prot: 100.07g | Carb: 156.15g.
Breakfast: ToastChee Crackers. Lunch: Newman's Own Creamy Caesar Salad Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Hot Dog Bun, Turkey Hot Dogs, Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sun Chips Original, Lowfat Plain Yogurt, Peaches, Baby Carrots, Pineapple, Watermelon. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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