Weigh In record (no journal entry) for 22 February 2013
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149.7 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2771 kcal
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Fat: 91.67g | Prot: 122.02g | Carb: 190.98g.
Breakfast: Coffee, Madeleine Petite French Cakes. Lunch: White Bread, Espresso Coffee, Mixed Salad Greens, Tuna Steak. Dinner: Gin and Tonic, White Table Wine, Prosciutto, White Bread, Cheese Fondue. more...
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1975 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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