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Mike Ess
Journal
22 Feb 13
Mike Ess's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
217.4 lb
Lost so far:
35.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
1354 kcal
Fat: 49.68g | Prot: 50.46g | Carb: 206.15g.
Breakfast:
danimals, Nature Valley Protein Chewy Bar, Fuji Apples.
Lunch:
orange, bun, fish sticks.
Snacks/Other:
Rich Dark Chocolate, soft pretzel.
more...
2542 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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