Whodus's Journal, 01 August 2010

223.5 lb Lost so far: 0.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 27.50g | Prot: 141.00g | Carb: 274.50g.   Lunch: 100% Vegetable Juice (11.5 oz). Dinner: Chicken Fajita Rollup. Snacks/Other: Rum, Coco-Cola Classic (12 oz). more...

4462 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 59 minutes, Yard Work (gardening) - 3 hours and 5 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...