Weigh In record (no journal entry) for 22 February 2013
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134.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2037 kcal
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Fat: 89.07g | Prot: 42.32g | Carb: 290.23g.
Breakfast: Porridge, Bananas, Honey, Goats Milk Kefir. Lunch: Bananas, Apples, Oranges, Pears. Dinner: Tomato Soup. Snacks/Other: Oats & Honey Crunchy Granola Bars, Mixed Seeds, Mixed Nuts, Bananas. more...
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2876 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Running - 8/mph - 50 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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losing 7.0 lb a week
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