Weigh In record (no journal entry) for 31 August 2019
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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567 kcal
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Fat: 26.18g | Prot: 13.27g | Carb: 75.45g.
Breakfast: Low Sodium Tomato Juice, Blue Diamond Whole Natural Almonds. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 0.3 lb a week
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