Weigh In record (no journal entry) for 31 August 2019
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198.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1020 kcal
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Fat: 28.52g | Prot: 53.07g | Carb: 143.05g.
Breakfast: Smucker's Strawberry Jam, 100% Whole Wheat Bagel. Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble, Greek Salad. Dinner: Shepherd's Pie with Beef. Snacks/Other: Kraft Cool Whip, Millville Strawberry Pastry Crisps. more...
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steady weight
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AnneMarie Scott's weight history
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