Weigh In record (no journal entry) for 31 August 2019
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156.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1492 kcal
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Fat: 43.31g | Prot: 33.26g | Carb: 242.66g.
Breakfast: Nestlé Dark Chocolate Bitter 65% Cacao, Queque, Mug cake. Dinner: Costa Galletas de Soda Light. Snacks/Other: Castañas. more...
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losing 2.3 lb a week
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