Weigh In record (no journal entry) for 31 August 2019
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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320 kcal
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Fat: 19.02g | Prot: 4.11g | Carb: 34.72g.
Breakfast: Grapes, Kroger Glazed Donuts. more...
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losing 12.6 lb a week
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