Weigh In record (no journal entry) for 31 August 2019
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131.5 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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713 kcal
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Fat: 22.24g | Prot: 18.22g | Carb: 105.80g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Philadelphia Original Cream Cheese, L'oven Fresh Blueberry Bagel. Lunch: Papa John's Pizza Dipping Sauce, Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Cheese. more...
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1818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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