Weigh In record (no journal entry) for 31 August 2019
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261.0 lb
Lost so far: 12.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1321 kcal
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Fat: 44.63g | Prot: 95.31g | Carb: 145.08g.
Breakfast: Mcdonald's Sweet Tea Medium, McDonald's Egg McMuffin (No Meat). Lunch: Fruit Salad (without Citrus Fruits), Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Doc Green's Sauteed Veggies, Publix Top Round London Broil. Snacks/Other: Babybel Mini Original Cheese & Crackers. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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