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Fortsnook
Journal
22 Feb 13
Fortsnook's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
334.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
3625 kcal
Fat: 130.23g | Prot: 152.01g | Carb: 220.07g.
Breakfast:
Protein Energy Bar - Cookies and Creme, Coffee or Table Cream (Light) .
Lunch:
provolone, salami, Protein Energy Bar - French Vanilla Creme, Marinated Bean Salad, Jerk Chicken Wrap.
Dinner:
Whiskey, Beer.
Snacks/Other:
Provolone Cheese , Salami.
more...
5122 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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