blibla_blub's Journal, 31 August 2019

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Weigh In record (no journal entry) for 31 August 2019

162.0 lb Lost so far: 11.0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2019:

403 kcal

Fat: 7.21g | Prot: 48.32g | Carb: 35.84g. Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Ja! Würfelzucker, Kaffee mit Milch. more...

282 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

losing 1.5 lb a week

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blibla_blub's Journal, 31 August 2019

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