Weigh In record (no journal entry) for 01 August 2010
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1942 kcal
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Fat: 49.58g | Prot: 54.51g | Carb: 334.87g.
Breakfast: Splenda Packet, Coffee (Brewed From Grounds), Coffeemate Sugar Free Hazelnut Creamer. Lunch: Lactaid Whole Milk, Kashi GoLean Crisp - Toasted Berry Crumble. Dinner: Organic Mixed Vegetables, No Sugar Added Banana Split Ice Cream, Grape Kool-Aid, Lean Cuisine Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Chocolate Covered Raisins, Kirkland Signature Trail Mix, Tootsie Pop, Kool Aid Grape Sugar Free Drink, Nutri-Grain Cereal Bar - Blueberry, Quaker Chewy Granola Bar Peanut Butter Chocolate Chip, Quaker Chewy Granola Bar Chocolate Chip, Watermelon, Chex Mix Treats Turtle, Welch's Fruit Snacks Mixed Fruit. more...
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2767 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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