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生理期狂吃結果。。。
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136.7 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1203 kcal
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Fat: 50.59g | Prot: 81.05g | Carb: 107.55g.
Lunch: 荷包蛋, 炒金針菇, 豬排（上腰部，去骨，瘦肉）, 炒高麗菜. Dinner: 大成 黃金脆皮雞腿排, 家樂福 涓絲豆腐麵, 豆包, 炒空心菜, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: Vinacashew 越南帶皮腰果. more...
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gaining 2.3 lb a week
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