Date started: 28 Oct 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 199.1 lb
07 May 24	185.6 lb	Reasonably Well
14 Jan 24	183.4 lb	Reasonably Well
17 Nov 23	179.5 lb	Reasonably Well
03 Nov 23	180.1 lb	Reasonably Well
20 Oct 23	180.3 lb	Reasonably Well
17 Oct 23	181.7 lb	Reasonably Well
29 Sep 23	183.2 lb	Reasonably Well
22 Sep 23	182.5 lb	Reasonably Well
01 Sep 23	180.1 lb	Reasonably Well
18 Aug 23	179.7 lb	Reasonably Well
18 Jul 23	174.8 lb	Reasonably Well
23 Jun 23	175.5 lb	Reasonably Well
08 Jun 23	175.9 lb	Reasonably Well
02 Jun 23	175.7 lb	Reasonably Well
26 May 23	171.3 lb	Reasonably Well
19 May 23	173.5 lb	Reasonably Well
12 May 23	175.3 lb	Reasonably Well
05 May 23	175.5 lb	Reasonably Well
28 Apr 23	175.9 lb	Reasonably Well
14 Apr 23	175.5 lb	Reasonably Well
06 Apr 23	175.9 lb	Reasonably Well
31 Mar 23	176.8 lb	Reasonably Well
24 Mar 23	178.1 lb	Reasonably Well
17 Mar 23	176.1 lb	Reasonably Well
15 Mar 23	175.3 lb	Reasonably Well
10 Mar 23	176.4 lb	Reasonably Well
03 Mar 23	180.3 lb	Reasonably Well
24 Feb 23	181.4 lb	Reasonably Well
17 Feb 23	181.4 lb	Reasonably Well
10 Feb 23	182.5 lb	Reasonably Well
03 Feb 23	184.3 lb	Reasonably Well
27 Jan 23	184.7 lb	Reasonably Well
20 Jan 23	187.2 lb	Reasonably Well
14 Jan 23	187.6 lb	Reasonably Well
12 Jan 23	188.5 lb	Reasonably Well
04 Jan 23	185.2 lb	Reasonably Well
28 Dec 22	187.4 lb	Reasonably Well
24 Dec 22	186.1 lb	Reasonably Well
16 Dec 22	187.4 lb	Reasonably Well
08 Dec 22	189.2 lb	Reasonably Well
04 Dec 22	190.0 lb	Reasonably Well
29 Nov 22	188.9 lb	Reasonably Well
20 Nov 22	190.7 lb	Reasonably Well
17 Nov 22	193.8 lb	Reasonably Well
08 Nov 22	194.7 lb	Reasonably Well
02 Nov 22	196.9 lb	Reasonably Well
22 Oct 22	199.1 lb	Reasonably Well
10 Aug 22	195.6 lb	Reasonably Well
03 Aug 22	196.7 lb	Reasonably Well
10 Jun 22	193.8 lb	Reasonably Well
09 Jun 22	195.1 lb	Reasonably Well
26 Apr 22	192.0 lb	Reasonably Well
11 Apr 22	191.6 lb	Reasonably Well
23 Mar 22	192.2 lb	Reasonably Well
11 Feb 22	190.5 lb	Reasonably Well
08 Feb 22	191.4 lb	Reasonably Well
20 Jan 22	193.1 lb	Reasonably Well
14 Jan 22	192.2 lb	Reasonably Well
13 Jan 22	193.1 lb	Reasonably Well
14 Dec 21	192.5 lb	Reasonably Well
10 Dec 21	193.6 lb	Reasonably Well
22 Oct 21	190.5 lb	Reasonably Well
15 Oct 21	191.1 lb	Reasonably Well
08 Oct 21	194.7 lb	Reasonably Well
02 Oct 21	195.8 lb	Reasonably Well
28 Sep 21	196.4 lb	Reasonably Well
18 Sep 21	198.6 lb	Reasonably Well
07 Sep 21	202.2 lb	Reasonably Well
02 Jun 21	197.8 lb	Reasonably Well
25 Apr 21	197.1 lb	Reasonably Well
08 Mar 21	191.4 lb	Reasonably Well
07 Feb 21	190.9 lb	Reasonably Well
24 Dec 20	188.7 lb	Reasonably Well
18 Oct 20	181.4 lb	Reasonably Well
03 Oct 20	183.9 lb	Reasonably Well
12 Sep 20	182.1 lb	Reasonably Well
25 Aug 20	182.3 lb	Reasonably Well
12 Aug 20	180.8 lb	Reasonably Well
24 Jul 20	182.3 lb	Reasonably Well
20 Jul 20	183.4 lb	Reasonably Well
13 Jul 20	185.0 lb	Reasonably Well
06 Jul 20	186.1 lb	Reasonably Well
02 Jul 20	187.2 lb	Reasonably Well
24 Jun 20	187.8 lb	Reasonably Well
15 Jun 20	191.1 lb	Reasonably Well
11 Jun 20	190.7 lb	Reasonably Well
08 Jun 20	192.2 lb	Reasonably Well
05 Jun 20	192.9 lb	Reasonably Well
01 Jun 20	194.0 lb	Reasonably Well
31 Mar 20	194.4 lb	Reasonably Well
24 Mar 20	195.8 lb	Reasonably Well
12 Feb 20	195.6 lb	Reasonably Well
24 Sep 19	182.5 lb	Reasonably Well
23 Sep 19	184.1 lb	Reasonably Well
21 Sep 19	185.0 lb	Reasonably Well
05 Jun 19	177.3 lb	Reasonably Well
03 May 19	175.0 lb	Reasonably Well
26 Mar 19	173.7 lb	Reasonably Well
08 Mar 19	173.3 lb	Reasonably Well
27 Feb 19	171.1 lb	Reasonably Well
11 Feb 19	171.3 lb	Reasonably Well
24 Jan 19	168.4 lb	Reasonably Well
15 Jan 19	169.1 lb	Reasonably Well
08 Jan 19	169.8 lb	Reasonably Well
22 Nov 18	164.5 lb	Reasonably Well
18 Nov 18	165.1 lb	Reasonably Well
15 Nov 18	165.6 lb	Reasonably Well
01 Nov 18	165.1 lb	Reasonably Well
30 Oct 18	166.7 lb	Reasonably Well
24 Oct 18	165.3 lb	Reasonably Well
10 Oct 18	166.0 lb	Reasonably Well
18 Sep 18	164.0 lb	Reasonably Well
01 Sep 18	163.4 lb	Reasonably Well
29 Aug 18	164.0 lb	Reasonably Well
20 Aug 18	163.6 lb	Reasonably Well
01 Aug 18	164.2 lb	Reasonably Well
19 Jul 18	160.1 lb	Reasonably Well
06 Jul 18	163.6 lb	Reasonably Well
01 Jul 18	159.8 lb	Reasonably Well
26 Jun 18	161.2 lb	Reasonably Well
18 Jun 18	161.8 lb	Reasonably Well
06 Jun 18	160.7 lb	Reasonably Well
04 Jun 18	162.9 lb	Reasonably Well
25 May 18	161.4 lb	Reasonably Well
18 May 18	161.8 lb	Reasonably Well
11 May 18	160.5 lb	Reasonably Well
04 May 18	161.2 lb	Reasonably Well
28 Apr 18	162.3 lb	Reasonably Well
20 Apr 18	159.4 lb	Reasonably Well
16 Apr 18	159.8 lb	Reasonably Well
13 Apr 18	160.1 lb	Reasonably Well
09 Apr 18	160.1 lb	Reasonably Well
02 Apr 18	160.1 lb	Reasonably Well
22 Mar 18	159.2 lb	Reasonably Well
14 Mar 18	160.7 lb	Reasonably Well
12 Mar 18	161.6 lb	Reasonably Well
10 Mar 18	162.7 lb	Reasonably Well
01 Mar 18	162.3 lb	Reasonably Well
28 Feb 18	162.9 lb	Reasonably Well
27 Feb 18	163.4 lb	Reasonably Well
24 Feb 18	163.8 lb	Reasonably Well
17 Feb 18	164.2 lb	Reasonably Well
13 Feb 18	164.9 lb	Reasonably Well
06 Feb 18	165.8 lb	Reasonably Well
03 Feb 18	164.9 lb	Reasonably Well
30 Jan 18	167.6 lb	Reasonably Well
18 Jan 18	167.6 lb	Reasonably Well
17 Jan 18	168.2 lb	Reasonably Well
16 Jan 18	169.3 lb	Reasonably Well
12 Jan 18	169.8 lb	Reasonably Well
08 Jan 18	170.0 lb	Reasonably Well
07 Jan 18	170.6 lb	Reasonably Well
05 Jan 18	171.7 lb	Reasonably Well
29 Dec 17	171.7 lb	Reasonably Well
28 Dec 17	173.3 lb	Reasonably Well
23 Dec 17	171.1 lb	Reasonably Well
20 Dec 17	171.5 lb	Reasonably Well
17 Dec 17	173.1 lb	Reasonably Well
15 Dec 17	173.7 lb	Reasonably Well
14 Dec 17	174.4 lb	Reasonably Well
13 Dec 17	175.0 lb	Reasonably Well
12 Dec 17	176.8 lb	Reasonably Well
07 Dec 17	174.8 lb	Reasonably Well
04 Dec 17	175.9 lb	Reasonably Well
02 Dec 17	175.9 lb	Reasonably Well
29 Nov 17	177.7 lb	Reasonably Well
27 Nov 17	178.1 lb	Reasonably Well
26 Nov 17	178.1 lb	Reasonably Well
14 Nov 17	181.2 lb	Reasonably Well
28 Oct 17	199.1 lb	Reasonably Well

Date started: 08 Aug 14

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 177.7 lb
17 Oct 16	180.3 lb	Reasonably Well
07 Oct 16	177.9 lb	Reasonably Well
03 Oct 16	180.8 lb	Reasonably Well
25 Sep 16	182.1 lb	Reasonably Well
21 Sep 16	185.2 lb	Reasonably Well
25 Jan 16	176.1 lb	Reasonably Well
11 Dec 15	171.7 lb	Reasonably Well
25 Nov 15	170.0 lb	Reasonably Well
13 Nov 15	173.3 lb	Reasonably Well
18 Sep 15	178.6 lb	Reasonably Well
21 Aug 15	175.7 lb	Reasonably Well
06 Aug 15	179.7 lb	Reasonably Well
23 Jul 15	184.1 lb	Reasonably Well
19 Mar 15	179.2 lb	Reasonably Well
06 Mar 15	177.0 lb	Reasonably Well
06 Feb 15	175.3 lb	Poorly
11 Dec 14	169.8 lb	Reasonably Well
29 Oct 14	170.2 lb	Poorly
01 Oct 14	170.2 lb	Reasonably Well
20 Sep 14	170.2 lb	Reasonably Well
19 Sep 14	171.5 lb	Reasonably Well
05 Sep 14	172.0 lb	Reasonably Well
30 Aug 14	173.7 lb	Reasonably Well
23 Aug 14	173.7 lb	Reasonably Well
22 Aug 14	175.0 lb	Reasonably Well
16 Aug 14	175.0 lb	Reasonably Well
15 Aug 14	175.0 lb	Reasonably Well
10 Aug 14	177.7 lb	Not Applicable
08 Aug 14	177.7 lb	Reasonably Well