Shereen Donede's Journal, 30 August 2019

yum. friday night in the binne-braai while it rains outside

Diet Calendar Entry for 30 August 2019:
1519 kcal Fat: 84.25g | Prot: 103.36g | Carb: 78.68g.   Breakfast: Latte Coffee. Lunch: Hamburger or Hotdog Rolls , Egg (Whole), Renown Traditional Pork Bangers. Dinner: Woolworths Smokey Four Bean Salad, Lamb Ribs, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Salami Bites, Minneola. more...

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