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fjz
Journal
30 Aug 19
fjz's Journal, 30 August 2019
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Weigh In record (no journal entry) for 30 August 2019
241.6 lb
Lost so far:
11.4 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2019:
1136 kcal
Fat: 46.89g | Prot: 64.80g | Carb: 117.00g.
Lunch:
Cooked Broccoli (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast.
Dinner:
Fanta Orange Zero (Can), McDonald's Baked Apple Pie, McDonald's Hamburger.
more...
3383 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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