Weigh In record (no journal entry) for 30 August 2019
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285.2 lb
Lost so far: 62.8 lb.
Still to go: 155.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1737 kcal
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Fat: 69.32g | Prot: 117.88g | Carb: 160.96g.
Breakfast: Kroger Half & Half , Guacamole. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Double Cheeseburger with Tomato and/or Catsup on Bun, Arby's Curly Fries (Medium), California Pizza Kitchen Pepsi, Cucumber (with Peel) , Cucumber (Peeled) , StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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gaining 7.0 lb a week
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