Weigh In record (no journal entry) for 21 February 2013
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142.6 lb
Lost so far: 17.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1488 kcal
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Fat: 32.60g | Prot: 49.88g | Carb: 254.59g.
Breakfast: Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon, Nonfat Caramel Macchiato (Venti). Lunch: Spinach and Herbs Flour Tortillas, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices. Dinner: Meatless Spaghetti with Tomato Sauce, Toasted Garlic Bread, Regular Strawberry Cream Cheese, Plain Bagel. Snacks/Other: Thin Mints, Honeycrisp Apples, 90 Calorie Brownies - Chocolate Fudge, Spree Candy Chewy. more...
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2228 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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