Weigh In record (no journal entry) for 21 February 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2013:
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2252 kcal
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Fat: 56.00g | Prot: 80.15g | Carb: 368.50g.
Breakfast: Mountain Dew (12 oz Can), Honey Nut Cheerios. Lunch: Original Sunflower Seeds, Loaded Bacon & Cheddar Potato Skins Chips, Diet Coke (Can), Deli Fresh Meats Smoked Ham, Deli Fresh Meats Smoked Turkey Breast, Big Slice Colby Jack Cheese, Honey Wheat Bread. Dinner: Raw Shrimp, Diet Coke (Can), Bananas, Chicken Fried Rice. Snacks/Other: Assorted Flavors Candy Rolls, Diet Coke (Can), Pretzel Sticks, Assorted Flavors Candy Rolls, Coco-Cola Classic (12 oz), Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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