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InTheRain
Journal
21 Feb 13
InTheRain's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
210.5 lb
Lost so far:
23.5 lb
.
Still to go:
30.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2013:
1657 kcal
Fat: 106.32g | Prot: 119.54g | Carb: 44.16g.
Breakfast:
jimmy dean original sausage, turkey sausage links.
Lunch:
creamy havarti, finn crisp, deli roast beef, turkey breast.
Snacks/Other:
atkins endulge chocolate caramel.
more...
2827 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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