Weigh In record (no journal entry) for 21 February 2013
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1376 kcal
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Fat: 57.67g | Prot: 74.76g | Carb: 145.54g.
Breakfast: 1% milk, cuties mandarin oranges, Natures Way Metabolic Reset shake. Lunch: Cheese Stick Weight Watchers, red grapes, hard salami. Dinner: honey, margarine, cornbread marie calendars, ham and navy bean soup. Snacks/Other: chocolate pretzels, dried bananas, water. more...
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2647 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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