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I didn't sleep well last night so I got up 15 min early and jogged. I figured I was up anyway. My weight was up today but I feel toner so I'm not stressing over it.
Diet Calendar Entries for 23 June 2008:
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1206 kcal
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Fat: 59.92g | Prot: 73.38g | Carb: 104.48g.
Breakfast: swiss cheese, wheat bread, scrambled eggs, coffee, butter. Lunch: tomato, chicken curry. Dinner: olive, avocado, baked potato, sour cream, steak. Snacks/Other: chex mix, orange. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sitting - 3 hours, Conditioning exercise (health club) - 15 minutes, yoga - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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