maddcapp1's Journal, 01 August 2010

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Weigh In record (no journal entry) for 01 August 2010

193.0 lb Lost so far: 5.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:

1676 kcal

Fat: 38.35g | Prot: 67.99g | Carb: 145.96g. Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Sandwich with Spread. Dinner: Tuna Helper - Creamy Broccoli. Snacks/Other: Budweiser Light Beer, Sweet and Salty Nut Granola Bars - Almond. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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maddcapp1's Journal, 01 August 2010

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