Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
21 Feb 13
Ann yaku's Journal, 21 February 2013
Ann yaku's Profile
< Previous Entry
|
Next Entry >
224
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
652 kcal
Fat: 35.00g | Prot: 32.57g | Carb: 55.72g.
Breakfast:
Cheerios.
Lunch:
California Avocados, Authentico Vegetable & Rice Stir Fry, Fried Floured or Breaded Fish.
more...
3566 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Music playing - 1 hour, Housework - 1 hour, Dance (square dancing) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history