Weigh In record (no journal entry) for 21 February 2013
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2511 kcal
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Fat: 53.11g | Prot: 96.73g | Carb: 425.42g.
Breakfast: Vanilla Almond Milk, 100% Pomegranate Juice, Bananas (Large), Coffee (Brewed From Grounds), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Fat Free Zesty Salsa Refried Beans, Lean Ground Turkey, Green Leaf Lettuce, Extreme Wellness Whole Wheat Flour Tortillas, Simply Light Sour Cream, Salsa Verde. Dinner: Sourdough Wheat Bread, Beans, Rice and Cheese Style Burrito, Light & Lean Sweet & Sour Asian Noodle. Snacks/Other: Cherry Pomegran Toaster Pastries, Gala Apple (Medium), Extra Pure Dark Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), 100% Desert Mesquite Honey, Oatmeal, All Natural Creamy Almond Butter. more...
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losing 1.1 lb a week
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