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February 21, 2013
Doing housework this a.m.
Changing of beds
Laundry
Cleaning Kitchen appliances
Went shopping and with walking per pedometer (over a mile)
Diet Calendar Entries for 21 February 2013:
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649 kcal
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Fat: 6.87g | Prot: 61.03g | Carb: 85.70g.
Breakfast: lactaid milk fat free, quaker oatmeal, prunes. Lunch: tuna fish, pita bread. Dinner: Grilled Tilapia, Potatoes O'Brien. more...
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1782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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