Weigh In record (no journal entry) for 25 July 2010
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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465 kcal
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Fat: 11.52g | Prot: 47.76g | Carb: 42.43g.
Breakfast: Fat Free Original Liquid Coffee Creamer, coffee, stevia. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Grilled Fish. Snacks/Other: cucumber, Organic Strawberries, Organic Strawberries, grape tomato. more...
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losing 7.0 lb a week
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