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Chanelyoga
Journal
21 Feb 13
Chanelyoga's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
157.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
290 kcal
Fat: 11.75g | Prot: 23.50g | Carb: 21.50g.
Breakfast:
dark chocolate pudding, Egg, 100% Whole Wheat Bread.
more...
1876 kcal
Activities & Exercise:
lower body - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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