Weigh In record (no journal entry) for 21 February 2013
|
156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
2289 kcal
|
Fat: 101.63g | Prot: 74.57g | Carb: 277.35g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Plums , Ritz Snack Mix (100 Calorie Packs), LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sierra Turkey Sandwich, Coleslaw, Nectarines , Frozen Yogurt, Diet Dr. Pepper (12 oz Can). more...
|
|
1799 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|