Weigh In record (no journal entry) for 21 February 2013
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2178 kcal
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Fat: 83.10g | Prot: 28.70g | Carb: 352.20g.
Breakfast: Crispy Rice Marshmallow Treat. Lunch: Lemonade (Regular), Cane's Sauce, Texas Toast, Crinkle Fries, Chicken Tenders. Snacks/Other: Glazed Donut Holes. more...
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losing 5.6 lb a week
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