I feel pretty good with the dr krackers cream cheese and hummus with dried jalepeno....mmmmm
|
163.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
777 kcal
|
Fat: 32.74g | Prot: 45.72g | Carb: 82.51g.
Breakfast: happy farms light cheese wedge, Water, 1/3 Less Fat Cream Cheese, Klassic 3 Seed Crispbread. Lunch: Oat Revolution - Peaches & Cream. Dinner: Water, Meatless Vegetable Burger or Patty, Garden Salad (No Chicken). Snacks/Other: Genoa Salame, Sunflower Seed Bread, Light Spreadable Cheese Wedges, Light Spreadable Cheese Wedges, deutsche kuche sunflower seed bread. more...
|
|
2429 kcal
|
Activities & Exercise:
Music playing - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bowling - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zookermom's weight history
|