kbhampton1's Journal, 21 February 2013

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 1.00g | Prot: 10.00g | Carb: 61.00g.   Breakfast: Light Fat Free Yogurt - Very Cherry, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. more...

2240 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours. more...