jcarter4676's Journal, 21 February 2013

205.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 40.48g | Prot: 67.57g | Carb: 83.98g.   Breakfast: bagel, sugardale ham, boiled egg. Lunch: peanut butter , bread sliced, grape jelly, frozen veg, baked chicken leg. Dinner: cucumber salad. more...

2460 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...