Weigh In record (no journal entry) for 21 February 2013
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217.6 lb
Lost so far: 9.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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633 kcal
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Fat: 35.49g | Prot: 16.93g | Carb: 60.81g.
Breakfast: Multigrain English Muffin, Egg. Lunch: Chocolate Soft Serve Dessert, Tomato Basil Soup (Bowl). more...
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losing 2.8 lb a week
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Andyc5768's weight history
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