myjules2's Journal, 21 February 2013

161.5 lb Lost so far: 23.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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804 kcal

Fat: 23.11g | Prot: 60.19g | Carb: 92.48g.   Breakfast: Egg White , Indian Bread. Lunch: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). more...

2323 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...