Date started: 01 Mar 22

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 213.8 lb
08 Jun 24	204.4 lb	Reasonably Well
04 Jun 24	202.4 lb	Reasonably Well
31 May 24	202.4 lb	Reasonably Well
26 May 24	203.5 lb	Reasonably Well
21 May 24	202.6 lb	Reasonably Well
20 May 24	205.0 lb	Reasonably Well
15 May 24	204.1 lb	Reasonably Well
14 May 24	205.9 lb	Reasonably Well
06 May 24	205.0 lb	Reasonably Well
01 May 24	204.1 lb	Reasonably Well
30 Apr 24	204.1 lb	Reasonably Well
27 Apr 24	203.3 lb	Reasonably Well
26 Apr 24	203.3 lb	Reasonably Well
21 Apr 24	204.4 lb	Reasonably Well
20 Apr 24	204.4 lb	Reasonably Well
19 Apr 24	204.4 lb	Reasonably Well
18 Apr 24	204.4 lb	Reasonably Well
17 Apr 24	204.4 lb	Reasonably Well
16 Apr 24	204.4 lb	Reasonably Well
15 Apr 24	204.4 lb	Reasonably Well
14 Apr 24	204.4 lb	Reasonably Well
13 Apr 24	204.4 lb	Reasonably Well
12 Apr 24	205.5 lb	Reasonably Well
11 Apr 24	205.9 lb	Reasonably Well
10 Apr 24	205.9 lb	Reasonably Well
08 Apr 24	205.9 lb	Reasonably Well
07 Apr 24	207.2 lb	Reasonably Well
06 Apr 24	208.3 lb	Reasonably Well
05 Apr 24	207.2 lb	Reasonably Well
04 Apr 24	206.4 lb	Reasonably Well
03 Apr 24	207.2 lb	Reasonably Well
01 Apr 24	209.7 lb	Reasonably Well
31 Mar 24	210.5 lb	Reasonably Well
29 Mar 24	210.5 lb	Reasonably Well
26 Mar 24	209.4 lb	Reasonably Well
25 Mar 24	209.4 lb	Reasonably Well
23 Mar 24	209.4 lb	Reasonably Well
22 Mar 24	209.9 lb	Reasonably Well
20 Mar 24	210.5 lb	Reasonably Well
19 Mar 24	211.4 lb	Reasonably Well
18 Mar 24	210.5 lb	Reasonably Well
17 Mar 24	210.5 lb	Reasonably Well
16 Mar 24	210.5 lb	Reasonably Well
15 Mar 24	210.5 lb	Reasonably Well
14 Mar 24	210.5 lb	Reasonably Well
12 Mar 24	210.5 lb	Reasonably Well
11 Mar 24	211.4 lb	Reasonably Well
08 Mar 24	212.5 lb	Reasonably Well
05 Mar 24	213.8 lb	Reasonably Well
04 Mar 24	215.2 lb	Reasonably Well
26 Jan 24	208.6 lb	Reasonably Well
14 Jan 24	208.1 lb	Reasonably Well
13 Jan 24	208.1 lb	Reasonably Well
12 Jan 24	211.0 lb	Reasonably Well
08 Jan 24	212.5 lb	Reasonably Well
27 Nov 23	207.0 lb	Reasonably Well
16 Nov 23	208.1 lb	Reasonably Well
08 Nov 23	207.2 lb	Reasonably Well
30 Oct 23	206.8 lb	Reasonably Well
29 Oct 23	207.7 lb	Reasonably Well
26 Oct 23	207.9 lb	Reasonably Well
25 Oct 23	207.9 lb	Reasonably Well
23 Oct 23	208.8 lb	Reasonably Well
20 Oct 23	209.4 lb	Reasonably Well
11 Oct 23	207.9 lb	Reasonably Well
09 Oct 23	210.3 lb	Reasonably Well
05 Oct 23	208.8 lb	Reasonably Well
03 Oct 23	207.7 lb	Reasonably Well
02 Oct 23	207.7 lb	Reasonably Well
01 Oct 23	207.7 lb	Reasonably Well
27 Sep 23	208.8 lb	Reasonably Well
26 Sep 23	207.7 lb	Reasonably Well
25 Sep 23	207.7 lb	Reasonably Well
24 Sep 23	207.7 lb	Reasonably Well
23 Sep 23	207.7 lb	Reasonably Well
22 Sep 23	208.8 lb	Reasonably Well
21 Sep 23	210.1 lb	Reasonably Well
19 Sep 23	211.4 lb	Reasonably Well
18 Sep 23	212.5 lb	Reasonably Well
12 Sep 23	209.7 lb	Reasonably Well
22 Aug 23	207.9 lb	Reasonably Well
18 Aug 23	206.8 lb	Reasonably Well
16 Aug 23	207.9 lb	Reasonably Well
15 Aug 23	207.9 lb	Reasonably Well
11 Aug 23	206.8 lb	Reasonably Well
09 Aug 23	206.8 lb	Reasonably Well
10 Jul 23	211.2 lb	Reasonably Well
28 May 23	202.6 lb	Reasonably Well
25 May 23	203.3 lb	Reasonably Well
23 May 23	204.1 lb	Reasonably Well
21 May 23	203.3 lb	Reasonably Well
19 May 23	203.3 lb	Reasonably Well
18 May 23	204.1 lb	Reasonably Well
19 Feb 23	195.1 lb	Reasonably Well
10 Feb 23	195.1 lb	Reasonably Well
07 Feb 23	195.1 lb	Reasonably Well
04 Feb 23	195.1 lb	Reasonably Well
03 Feb 23	195.1 lb	Reasonably Well
24 Jan 23	196.0 lb	Reasonably Well
21 Jan 23	196.0 lb	Reasonably Well
07 Jan 23	197.3 lb	Reasonably Well
04 Jan 23	199.3 lb	Reasonably Well
27 Oct 22	195.6 lb	Reasonably Well
24 Oct 22	194.4 lb	Reasonably Well
22 Oct 22	193.8 lb	Reasonably Well
19 Oct 22	196.2 lb	Reasonably Well
04 Oct 22	196.2 lb	Reasonably Well
02 Oct 22	195.6 lb	Reasonably Well
01 Oct 22	196.0 lb	Reasonably Well
27 Sep 22	195.3 lb	Reasonably Well
26 Sep 22	198.0 lb	Reasonably Well
25 Sep 22	199.3 lb	Reasonably Well
18 Sep 22	195.8 lb	Reasonably Well
16 Sep 22	196.7 lb	Reasonably Well
12 Sep 22	197.1 lb	Reasonably Well
11 Sep 22	195.6 lb	Reasonably Well
10 Sep 22	197.1 lb	Reasonably Well
09 Sep 22	197.1 lb	Reasonably Well
08 Sep 22	198.9 lb	Reasonably Well
06 Sep 22	201.3 lb	Reasonably Well
30 Aug 22	200.4 lb	Reasonably Well
28 Aug 22	199.3 lb	Reasonably Well
20 Aug 22	199.5 lb	Reasonably Well
11 Aug 22	199.5 lb	Reasonably Well
09 Aug 22	200.4 lb	Reasonably Well
08 Aug 22	201.3 lb	Reasonably Well
31 Jul 22	201.9 lb	Reasonably Well
29 Jul 22	203.3 lb	Reasonably Well
26 Jul 22	205.0 lb	Reasonably Well
23 Jul 22	205.0 lb	Reasonably Well
22 Jul 22	205.9 lb	Reasonably Well
19 Jul 22	206.1 lb	Reasonably Well
18 Jul 22	207.7 lb	Reasonably Well
14 Jul 22	204.8 lb	Reasonably Well
13 Jul 22	206.8 lb	Reasonably Well
09 Jul 22	205.9 lb	Reasonably Well
08 Jul 22	206.8 lb	Reasonably Well
07 Jul 22	207.7 lb	Reasonably Well
05 Jul 22	208.8 lb	Reasonably Well
03 Jul 22	208.8 lb	Reasonably Well
01 Jul 22	210.8 lb	Reasonably Well
29 Jun 22	213.8 lb	Poorly
23 Jun 22	213.2 lb	Reasonably Well
20 Jun 22	216.9 lb	Reasonably Well
16 Apr 22	208.3 lb	Reasonably Well
10 Apr 22	213.8 lb	Reasonably Well
01 Mar 22	213.8 lb	Reasonably Well

Date started: 06 Sep 11

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 172.0 lb
15 Oct 11	168.7 lb	Reasonably Well
08 Sep 11	172.0 lb	Reasonably Well
06 Sep 11	172.0 lb	Not Applicable