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lordhalos
Journal
31 Jul 10
lordhalos's Journal, 31 July 2010
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Weigh In record (no journal entry) for 31 July 2010
198.8 lb
Lost so far:
46.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
2720 kcal
Fat: 38.00g | Prot: 45.00g | Carb: 569.00g.
Breakfast:
Instant Oatmeal - Cinnamon Roll, Grapico.
Lunch:
Dr. Pepper (20 oz), Chicken Strips (5 Piece).
Snacks/Other:
Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Moutain Dew White Out.
more...
4810 kcal
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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