Weigh In record (no journal entry) for 30 August 2019
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219.8 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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714 kcal
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Fat: 11.95g | Prot: 29.27g | Carb: 120.16g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Miso Soup, Salmon Sushi. more...
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gaining 5.4 lb a week
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