Weigh In record (no journal entry) for 21 February 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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3136 kcal
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Fat: 54.17g | Prot: 123.42g | Carb: 444.48g.
Breakfast: Protein Juice Smoothie - Protein Zone Double Berry, Cookies N Cream Milkshake. Lunch: Halal Car. Dinner: Buffalo Wings. Snacks/Other: Bud Light Beer, Raspberry Iced Tea, Raspberry Iced Tea, Raspberry Iced Tea. more...
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gaining 2.4 lb a week
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