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moose II
Journal
21 Feb 13
moose II's Journal, 21 February 2013
moose II's Profile
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Weigh In record (no journal entry) for 21 February 2013
293.0 lb
Lost so far:
6.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1515 kcal
Fat: 66.92g | Prot: 121.31g | Carb: 115.51g.
Breakfast:
Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Sweet & Hot Beef Jerky (56g).
Lunch:
Steak, Steak & Cheese Salad, Chipotle Southwest Sauce.
Dinner:
6" Double Steak & Cheese, Ranch Salad Dressing, Advantage Caramel Chocolate Nut Roll Bar.
more...
3238 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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moose II's weight history
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