Weigh In record (no journal entry) for 29 August 2019
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1287 kcal
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Fat: 55.64g | Prot: 53.43g | Carb: 154.36g.
Breakfast: Mandarinas, Plátano. Lunch: Sopa de Pollo, Papa Cocida, Genial Lechuga Escarola, Betarraga, Pechuga de Pollo. Dinner: Huevo Frito sin Grasa, Vivo Galletas de Salvado. Snacks/Other: Manzanas Fuji, Jumbo Mediterráneo Mix de Frutos Secos. more...
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losing 3.4 lb a week
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