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Too many carbs? I'm not too concerned, but am heading away for the weekend. I need to fit in some exercise and eat healthfully!
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114.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2013:
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2307 kcal
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Activities & Exercise:
Tabata Intervals - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 11 minutes. more...
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gaining 4.2 lb a week
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