Weigh In record (no journal entry) for 21 February 2013
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166.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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3212 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Standing - 4 hours, Resting - 6 hours and 11 minutes, Driving - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 9.8 lb a week
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Shell140's weight history
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