Tracie Ward 's Journal, 29 August 2019


Diet Calendar Entry for 29 August 2019:
993 kcal Fat: 49.69g | Prot: 34.52g | Carb: 102.42g.   Lunch: Silk Almond Dairy Free Yogurt Alternative Peach. Dinner: Brown Rice, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Trimino Protein Water . more...

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