Weigh In record (no journal entry) for 29 August 2019
|
188.3 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
1307 kcal
|
Fat: 33.79g | Prot: 105.40g | Carb: 222.79g.
Breakfast: Myprotein Impact Whey Isolate - Unflavored, Bran Flakes Standard . Lunch: Trader Joe's Low Calorie Light Wheat Bread, Cheese, Cheddar Cheese, Myprotein Impact Whey Protein - Chocolate Smooth, Subway Double Chocolate Chip Cookie. Dinner: Bran Flakes Standard . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilkaufman's weight history
|